TSamurai Karate Studio, Karate, martial arts, Columbia, South Carolina, self defensehere is a great training concept that we talk about quite frequently in our martial arts training.

It’s called “sinking” or “dropping heavy”.

This concept was first introduced to me by my teacher, Kyushi Troy Price.  We use it quite frequently in Jutsu practice but it has several applications in our traditional karate program as well.

Dropping heavy is when the body completely relaxes as it collapses towards the ground.  At the same time, the lower body rebounds off of the ground creating tremendous energy.  This motion gives your strike or take down tremendous power.

For the beginner, we practice this concept with elbow 11 & 12 in Elbow Form 1.  This is a strike typically used when you have put your attacker in a bent over position with their upper body parallel to the ground.  The target is the back of the head, the back of the neck or their spine.

What are some of the advantages of sinking or dropping heavy when striking?

Here are are few.

It requires no great strength

It’s fast – it requires no chamber

It’s very energy efficient – delivers tremendous power quickly

It’s angular friendly – meaning you can implement in just about any position

Not only do we use this technique for striking, we also use it for more sophisticated take downs.

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About SKS

samurai karate studio, chris feldt, Sensei Chris Feldt is the owner and chief instructor of Samurai Karate Studio, a leadership academy located in Northeast Columbia, South Carolina. His school teaches karate to children and adults ages 4 and up. SKS specializes in self-defense, anti-bullying, stranger danger and character and leadership development.Samurai Karate Studio, Columbia, SC, karate, martial arts, tae kwon do, jujitsu, grappling best of columbia award

Mr. Feldt was an adjunct professor at the University of South Carolina for college credit in karate and self-defense. Samurai Karate Studio has been recognized as a leader in martial arts instruction by being honored with the Best of Columbia Award for 5 consecutive years in a row.

Sensei Feldt has been a guest speaker in the Richland 2 School District covering school talks on stranger danger, anti-bullying strategies, kindness, and making good choices. He is available for both private and corporate self-defense seminars.

Samurai karate studio, bullyingSamurai Karate Studio is also a proud member of MAAB, Martial Artists Against Bullying, a nationwide program made up of martial arts schools throughout the country that are committed to helping children who are victims of bullying. If you or someone you know is being bullied, we are here to help. But, you have to take the first step and either call us at 803-462-9425 or email us at: [email protected]

Bullying is one of the most serious issues we face today and with the right coaching, students can learn how to defeat the bully using non-violent strategies.


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