Protect Your Heart with Martial Art

This month many of us will be celebrating Valentine’s Day! Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea…

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A New Year’s Resolution For A New You

The New Year is here, and with thousands of goals and resolutions in sight as well, 2017 is the year you should try something new! Martial arts is an established system that can better the entirety of your being.  Whether you need mental benefits like furthering your discipline muscle, physical benefits like getting in shape, or maybe…

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