So You Think Keeping Your Child Out Of Karate Class Is A Good Punishment?

I have taught hundreds of children since opening up my own karate school and every year I run across a few parents who are frustrated with their child’s behavior so they use my class as a form of punishment by not allowing them to attend. At first glance, that sounds reasonable, however, I tell parents a far…

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A New Year’s Resolution For A New You

The New Year is here, and with thousands of goals and resolutions in sight as well, 2017 is the year you should try something new! Martial arts is an established system that can better the entirety of your being.  Whether you need mental benefits like furthering your discipline muscle, physical benefits like getting in shape, or maybe…

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Samurai Karate Studio Class Schedule

At Samurai Karate Studio, we have a schedule for every age group. Little Samurai This is our preschool program for boys and girls ages 4-6 years of age.  We work on several primary character & life skills traits like focus and control, while introducing them to the fundamentals of karate like kicking, blocking and striking.…

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Water – The Powerful Weapon For A Healthier You

Do you want to lose weight, look better, have more energy, be healthier and improve your memory? Join the “Clear Nation”. Have a drink of water. You don’t necessarily have to follow the “eight glasses a day” rule, but you do want to drink enough water to keep your body well hydrated. You can tell…

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10 Tips To Help Your Weightloss Resolution In The New Year

As the year slowly comes to an end, the excitment of the New Year is already upon us.  For many people, the New Year is the chance to make a resolution to lose weight and get healthy. Here are 10 tips to help you lose weight faste Eat a high-protein breakfast. Eating a high protein…

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5 Simple Self Defense Tips While Holiday Shopping

Practice Safety While Shopping By Howard Mallen Holiday shopping can frazzle the brain. Shoppers are trying to remember gift lists while simultaneously calculating whether it’s better to use a coupon or sign up for an in-store credit card. Personal safety at the mall and in the parking lot is the last thing on most people’s…

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The Legacy of Luna And Environmental Self Defense

  Who would think that a book about a woman living in a tree for slighly more than two years could be exciting? She spent 768 days to be exact. I found it not only to be exciting, but suspenseful at times. What am I talking about? The Legacy of Luna, written by that “tree hugging…

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Is Pepper Spray Really The Best Tool For Your Personal Protection

  Do you think pepper spray is a self defense tool that everyone should carry? I get this question almost every time I teach a self defense seminar for women and their daughters.    I have friends who insist their daughters carry pepper spray everywhere they go. The question is……. Is it an effective method…

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The Shopper’s Self Defense Guide

Holiday shopping can be a thrill. In a good way and even in a bad way. Adding a little self defense mentality can go a long way. Self Awareness You have society on your side. Potential criminals (for the most part) won’t just obnoxiously run up to you in front of a crowd and take your…

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Words To Live By This Holiday Season

  Words to live by… It’s Not About the Presents You Give, but the PRESENCE You Give! The holiday moments matter more than any other season! The reason why is because children are more emotionally engaged during the holidays, which scientifically triggers neurons that help shape the brain. The more positive emotional experiences children have,…

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