SAMURAI KARATE STUDIO

Acupressure points can stimulate your self-curative abilities.

 

An Acupressure Chart is the road map for locating acupressure points for beginners and advanced practitioners.

    If you’re an acupressure beginner, you may find the guidelines below helpful for relieving most of your apprehensions, fears or doubts about applying acupressure to yourself. This may also answer some of your basic questions about how to apply pressure to the acupressure points. Follow the five guidelines I have provided and use common sense, and you’ll find acupressure is safe.

1. Apply pressure gradually and slowly. Hold with a light, steady pressure for 1 to 3 minutes. If you are sore, use less pressure. If less pressure is still tender, use light touch. However, if you’re muscular or like deeper pressure, you can increase the pressure until it hurts good. Always hold the acupressure points lightly for a minute before coming off the points.  For best results, relax in a very comfortable position with your eyes closed, and breathe deeply for at least 5 to 10 minutes afterward. This deep relaxation enables the acupressure points to balance the systems and healing energy within your body.

There is a new movie called The Last Call At The Oasis that is soon to be released.  According to the Huffington Post, the Last Call at the Oasis highlights the global water crisis but opines that the “glass is half full.”

A new enviro documentary about water by the “company that brought you An Inconvenient Truth, Food, Inc. andWaiting for Superman” [video] attempts to accomplish three things: inspire you with the beauty of water, scare the bejesus out of you about a “global water crisis” that is “the central issue facing our world this century,” and at the same time leave you with an optimistic message that there are solutions to “this problem if we are willing to act now.”

Below is the trailer for the movie.

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I have read several articles over the last 6 months that have talked about water being the “new gold” – meaning there will be a scarcity of clean fresh water in the next 20 years, where countries could end up going to war to insure they have an adequate supply for their population.

Just another reasons why we need to protect this precious resource!

Yes?

Sensei Chris Feldt

Samurai Karate Studio

Columbia, SC 29229

803-462-9425

samuraikaratestudio@gmail.com

I just came across this beautifully produced film about the life of a plastic bag and where it ends up.  

If you know anything about my school, we practice environmental self defense.  Yes, I am passionate about enjoying the world outside our houses, but no, I am not some environmental whacko.

I just think it makes good sense to try and conserve our natural resources and protect our planet!

As martial artists, we train to protect ourselves or a loved one in the event of assualt.

Is there really any difference when it comes to protecting our precious planet?

If you would like to find out about my school and the programs we offer, please give us a call at 803-462-9425 or email me at samuraikaratestudio@gmail.com and we will schedule an appointment within the next few days.

Sensei Chris Feldt

Samurai Karate Studio

Columbia, SC 29229

803-462-9425

samuraikaratestudio@gmail.com

Scott Sonnon is a world class martial artist and physical fitness expert.  He has been involved in creating some very cutting edge workout routines that combine body weight strength training, flexitilbity and cardio.

He also has a very fine philosophy about training and living life to your highest potential.

Here is a quote that I recently read from him that I love!

Scott Sonnon    

 “First, they pay no attention to you or your idea. Then, they scoff and dismiss it as nonsense. Then, they attack your idea to discredit you. Then, they claim they’ve been doing it long before you “made a fortune” by commercializing their idea. Then, you win.

Don’t expect people to shower you with adulation. Don’t do it for the pat on the back, or the plaque on the wall. Because you’re going to need to thicken your skin if you truly have something of value to contribute to the world.

Being original and unique often means standing alone. Be strong enough to be original. Be courageous enough to be uniquely you.”

Sensei Chris Feldt

Samurai Karate Studio

Columbia, SC 29229

803-462-9425

samuraikaratestudio@gmail.com